When people talk about self defense issues, they usually focus on training in martial arts techniques or some other form of physical activity. It makes sense that we conjure up images of strong kicks and strikes when the words “self defense” are spoken; as the term is usually associated with martial arts techniques like we see in movies or on TV. Any kind of training in self defense is good for any individual as long as its techniques are precise and effective. Hand to hand combat training is one of my favorites. I like it because it is the type [ Read More ]
Throughout your adult life, you have likely heard the terms “aggressive”, “passive” and “assertive”. Sometimes these terms are combined, such as “passive aggressive”. This particular one has nothing to do with your self defense training (sometimes misspelled self defence training), thankfully. What chaos if we had to deal with passive aggressiveness during an attack! I don’t know about you, but if someone is going to try and mug me; I’d prefer they just make their attempt so I can effectively stop them in their tracks. Anyway, the three types of behavior to play a role in your daily life, and [ Read More ]
There are a number of people that question how a combat self defense course is actually created. It might be hard to understand because it seems like there are a number of different martial arts styles involved and some of these art forms are not even used by the military.
Breathing is obviously something we all do, however that doesn’t mean that you breathing correctly. In fact, the proper breathing can have a big affect on your entire body. The key is learning how to control you breathing in a manner that ensures that your body always gets enough oxygen as well as helps you minimize the chance of becoming out of breath after short bursts of energy.
If I were to ask you what self defense move is the most important one, what would you say? Would you think back to the self defense videos you have learned from and picture a particular kick or hand strike? Chances are I’m spot on with that assumption. But the real answer to this question is that the most important move you will employ is the first move you employ. Make sense? Here’s the thing; when you learn martial arts or self defense, whether through a class or through self defense videos, the focus is on the many different ways [ Read More ]